The hidden powers of walking 🚶

And a work hack I've recently discovered. 🙌

Let’s talk about the good-old mind-body connection. 🫶

A few weeks back, I had an interview with CBC The Homestretch to talk about my book. I was quite nervous prior to the phone call (my heart was racing!) and discovered part-way through the interview that I was pacing the house. I’ve known this about myself — that I tend to stand up when I’m talking on…